WIAW {On-the-go and Traveling}

This is WIAW…#14!

It’s W-W-Wednesday! Once this time hits each week, the rest of the week seems to fly by. Thank you so much for joining me on this WIAW (What I Ate Wednesday)! Unlike a lot of WIAW’s in the past, I usually put up a plethora of meals I have made for the week or a generous amount of food that I have eaten throughout the day.

BUT, I am not writing this WIAW in the comfort of my own apartment. I am on-the-go traveling to NYC for the day for an important interview for a student documentary I am making. I am known to be an early riser, but 5 am came faster than I thought today. I am not usually a coffee person, but this call for a major cup of joe to start the morning!

I thought this would be a perfect opportunity to share meals that I think are perfect for traveling or taking on-the-go. A lot times throughout the week I pack my meals to take with me to eat in-between (or during) classes, workouts, club meetings..etc. Guess what? They are all super quick and easy to make, you just have to have the right ingredients. 🙂

Thanks as always to Jenn for hosting! Check out her page–> here!


What I Ate Wednesday eat on-the-go!

egg mix with english muffin

[Egg whites with spinach and tomatoes over an english muffin]

salad with egg

[Lunch box salad with veggies, egg whites, and turkey burger bits]

Ovn Oats

[The famous overnight oats! I ate this before the 8 am flight this morning]


[My southwest salad with chicken, veggies, spinach, and chia seeds]


[Nut mix with dried cranberries is the perfect mid-day snack]


[Bag for the trip of my nut mix with a chocolate protein banana muffin (recipe coming tomorrow!)]


[Energy bars I packed for the NYC trip]


[Yogurt, a granola bar, and fruit are perfect to stack in your bag on a busy day]

I cannot wait to share my trip with you all later this week!

P.S. I also have been asked about the breakfast meals I make and if I can do a specific post on that. So yes, that will be coming in the next couple of days!

Let’s Talk–

Interested in something that you see? Let me know and I will share the recipe. OR have a delicious and healthy meal that you love? Share it with me.

Want to find out more? Head to Peas and Crayons to check out how others are celebrating this What I Ate Wednesday!

As always you can click the WIAW Category on the right hand sidebar to explore some of my previous WIAW posts!

 I almost forgot…here is some Wednesday motivation

Screen Shot 2014-02-12 at 7.33.57 AM

 XOXO, Gabi

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2 Responses to WIAW {On-the-go and Traveling}

  1. Lindsay says:

    I love the idea of adding scrambled egg whites to a salad! I’m going to try it tomorrow.

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